Fulfilled

Inspiration for Fulfilling the Mind, Body and Soul

Category

Body

Affects of the body, health as well as shape and appearance

S2E12B4 – Is Sleep Like a Vitamin?

Sleep, Sleep sleep, how is your sleep? Do you naturally wake up at a certain time or feel just as tired as you went to bed? Maybe some days one while other days….well you struggle. What’s the big deal with… Continue Reading →

S2E8B3 – Your Brain Controls More Than You Think

The National Institute of Mental Health estimates that 40 million Americans are affected by a number of mental or emotional conditions that affect the quality of life. These conditions are depression, schizophrenia, bipolar disorder, autism, dementia or Alzheimer’s. There are conditions… Continue Reading →

S2E5B2 -Slapping Bandaids on your Symptoms

We are now in a society that if you have a headache, take a pill. Have a low libido? Take a pill. Back pain? Take…A…pill. You get sick? take a shot and take a pill (ha ha ha) Diabetes, thyroid… Continue Reading →

S1E43B11 – Don’t forget to Breathe….Don’t Panic

In light of there being record breaking floods in India, Nigeria and Texas. A record breaking drought followed by massive forest fires in the west and now the record breaking cat 5 hurricane Irma about to plow over the rest… Continue Reading →

S1E39B10 – What’s the difference, water is water

We talk about water all the time whether it is going to the beach, swimming in lakes, spring, etc. We drink spring water, distilled water, water through osmosis, filtered and tap. What is really the difference between all of these?… Continue Reading →

S1E34B9 – Fasting and its Affects on the Body

Normally when people think of fasting they think about religion, weight loss or a political protest. And when you ask why they do it the answers vary from discipline, self-restraint or control. These are good initial answers, but once it… Continue Reading →

S1E31B8 – Oil, fat and butters …Oh my!

I had a conversation last week with someone and we talked about different foods and if it’s good or bad.  Which in general, nothing is really black or white enough to cast a blanket over…but anywho,  we got on the topics of… Continue Reading →

S1E27B7 – Dietary Direction: Where is Your Diet Taking You

I mentioned this a little during the cohost episode and figured I should explain myself a little more. I hadn’t even heard about this until I went back to school and found it to be very interesting! Dietary direction, what does that… Continue Reading →

S1E23B6 – The Way You Age is Determined by Your Cells????

Don’t you find it interesting that there are some people who are old as dust but look so young while there are young people who look…well old as dust….ok, ok…older than they are.   Why is it that some people… Continue Reading →

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