Fulfilled

Inspiration for Fulfilling the Mind, Body and Soul

Tag

nutrition

S2E15B5 – Oxygen is a Mineral?

When I heard this I had to stop and pause for a second. Took a look at the periodic table and…….opened myself up to learning more. So, turns out that when we don’t have enough oxygen in our body we are… Continue Reading →

S2E10MFL1 – The Journey of Sunshine

On this episode of My Fulfilled Life, we interview Sunshine Beeson who is an Iridologist. I discovered Sunshine at the New England Holistic Health Expo this fall. Admittedly, I didn’t take it seriously when I saw her because I had never heard… Continue Reading →

S2E8B3 – Your Brain Controls More Than You Think

The National Institute of Mental Health estimates that 40 million Americans are affected by a number of mental or emotional conditions that affect the quality of life. These conditions are depression, schizophrenia, bipolar disorder, autism, dementia or Alzheimer’s. There are conditions… Continue Reading →

S1E31B8 – Oil, fat and butters …Oh my!

I had a conversation last week with someone and we talked about different foods and if it’s good or bad.  Which in general, nothing is really black or white enough to cast a blanket over…but anywho,  we got on the topics of… Continue Reading →

S1E23B6 – The Way You Age is Determined by Your Cells????

Don’t you find it interesting that there are some people who are old as dust but look so young while there are young people who look…well old as dust….ok, ok…older than they are.   Why is it that some people… Continue Reading →

S1E19B5 – What Causes High Cholesterol, Heart Attack and Stroke

In one word, Atherosclerosis. While some people believe eating a fatty diet or cutting out fat or meat will help reduce their chances of a heart attack or stroke by controlling their cholesterol. The surprise that most people don’t know… Continue Reading →

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